Classes Overview

Muay Thai

Class Muay Thai

Muay Thai is one of the most powerful and effective martial arts in the world. Developed over thousands of years, this ancient martial art of Thailand is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. It is one of the handful of martial arts in the world that has been undeniably battle-tested, street-certified, and ring-proven for real-life encounters. Muay Thai is also infused heavily in rich tradition and Thai culture as it is the national sport of Thailand. Learn more

Tutorial Muay Thai

Boxing

Class Boxing

Boxing is one of the oldest and most efficient combat sports in history. Known as the sweet science, boxing utilizes punches, footwork, and head movement for offensive and defensive purposes. Through proper body mechanics, boxing is as efficient as it is smooth in generating powerful punches and beautiful evasive defense. Learn more

Tutorial Boxing

Brazilian Jiu-Jitsu

Class Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is one of the most revolutionary and potent martial arts in the world. It is a reality based system that specializes in ground-fighting. Developed and perfected by the legendary Gracie Family from Brazil, BJJ uses technique and leverage to secure ground control and submissions holds – most commonly joint locks and chokeholds. Based around the premise that 95% of street fights end on the ground, BJJ is designed to enable a much weaker person to overcome a bigger and stronger opponent. Learn more

Tutorial Brazilian Jiu-Jitsu

Mixed Martial Arts

Class Mixed Martial Arts

Mixed Martial Arts (MMA), the fastest growing sport in the world, is a dynamic combination of the world’s most effective martial arts. Fans around the world have been able to witness world-class professional martial arts athletes compete against one another in major events such as the UFC, ONE FC, DREAM, and others. In the battle ground of the MMA cage, the most effective martial arts have risen to the top, namely Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and Boxing. Based on empirical evidence, most experts agree that a combination of Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and Boxing creates the perfect skill set for the reality of professional fighting in the sport of MMA. Learn more

Tutorial Mixed Martial Arts

Wrestling

Class Wrestling

Wrestling is one of the oldest sports in history, dating back to the first Olympic Games. Wrestling is a combat art based on leverage, strong balance, explosive power, and intricate finesse with the intention of taking down and controlling an opponent. In MMA, it is often viewed as a critical part of the transition game between stand-up striking and grappling on the ground. Without a doubt, wrestling is a critical skill for any aspiring mixed martial artist. Learn more

Tutorial Wrestling

Submission Grappling

Class Submission Grappling

Submission Grappling is based on No Gi Brazilian Jiu-Jitsu and other submission arts. Being a well-rounded grappler opens up many opportunities for both Brazilian Jiu-Jitsu and MMA. Many Brazilian Jiu-Jitsu competitions offer both gi and no gi divisions. In MMA, submission grappling is used when the opponent is successfully taken down to the ground. For a fast paced, dynamic and exhilarating workout, submission grappling is definitely the martial art for you. Learn more

Tutorial Submission Grappling

Self-Defense

Class Self-Defense

Knowledge of self-defense can often mean the difference between life and death. The art of self-defense for the streets is one of ultimate survival. In today’s dangerous and chaotic world, it is critical for an individual to walk with knowledge of self-protection and self-preservation. Reality-based systems of self-defense focus on ultimate survival in real life crises. Learn more

Tutorial Self-Defense